Neck Pain Relief & Posture Correction in Reading
Tightness, soreness, and stiffness in your neck after work or scrolling are extremely common. Desk jobs, driving, and stress can overload the small joints and muscles in your neck. At Optimal Align Chiropractic, Reading’s only Chiropractic BioPhysics® (CBP) clinic, we look past temporary relief and focus on correcting your spinal alignment. Our goal is to help you move comfortably, sleep better, and stay active without relying on medication or surgery.
How Chiropractic BioPhysics® Addresses Neck Issues
Neck problems often start when your head shifts forward and the natural curve in your neck flattens. This poor posture strains muscles, compresses joints, and can irritate nearby nerves. Using a detailed posture-based exam, our doctors create a plan to restore a healthier curve and improve how your spine functions.
Common Neck-Related Issues We Help With
Structural chiropractic care for the neck can help with many everyday complaints. Patients often come to us with:
- Persistent tightness or stiffness in the neck
- Limited ability to turn or tilt the head
- Tension headaches starting at the base of the skull
- Upper back or shoulder tension from desk work or “tech neck”
Many people notice easier movement within the first few visits, and typical care begins with two to three sessions per week before tapering as your alignment improves.
Active Care and Long-Term Results
Lasting relief depends on what you do between visits, so we make you an active partner in care. Posture-based exercises is a custom sequence of targeted stretching and strengthening movements that retrains your muscles to support a healthier neck curve all day. Soft tissue techniques is a focused hands-on approach to the muscles and fascia that releases stubborn tight spots and improves flexibility around your neck and shoulders.
We also coach you on ergonomics, pillows, sleep positions, and simple stretch breaks, giving you clear, science-based tools to protect your results.
Schedule Your Appointment
Contact our practice today to schedule a detailed CBP neck and posture assessment at Optimal Align Chiropractic in Reading. Reach out to get clear answers, a tailored plan, and confident support toward better movement and daily comfort.
