Headache Relief in Reading
Care Focused on Posture and Alignment
Recurring headaches can make normal days feel overwhelming, especially when screens, stress, or long commutes trigger them. If you’re tired of relying on tablets just to get through work or family time, it may be time to look deeper at what is causing your symptoms.
Why So Many Headaches Start in the Neck
The most common headaches we see are tension headaches, cervicogenic headaches, and migraines. These are often linked to forward head posture, long hours on laptops or phones, and subtle spinal misalignments in the neck and upper back. When the neck loses its natural curve, muscles work overtime to hold your head up, creating tightness, pressure, and irritation around sensitive nerves. That strain can show up as band-like tension, one-sided throbbing, or aches behind the eyes.
By improving posture and neck alignment, we aim to calm irritated tissues and reduce how often headaches show up and how intense they feel.
How Chiropractic BioPhysics® Helps Chronic Headaches
Chiropractic BioPhysics® (CBP) uses precise measurements and targeted adjustments to restore healthier spinal alignment. Your visit begins with a thorough assessment of your posture, spinal movement, and headache history so we can find underlying structural issues. From there, we design a personalized plan that typically starts with more frequent chiropractic sessions, then tapers as your spine stabilizes.
Headache-focused CBP care may help with tension across the forehead or at the base of the skull, headaches triggered by desk work, driving, or screen time, migraines related to neck stiffness, and tightness in the shoulders and upper back.
What to Expect and How We Support You Long Term
Along with corrective spinal adjustments, we coach you on posture, ergonomics, and screen habits so your results last. You’ll also learn home stretches and positioning tips to keep your neck in healthier alignment. Over time, this blend of in-office care and lifestyle changes can help reduce the frequency and intensity of your headaches.
Schedule Your Appointment
Reach out to our practice today to schedule a thorough headache and posture assessment. We look forward to helping you feel better!
